Garcinia Cambogia is a small fruit that resembles a miniature pumpkin, and is green to pale yellow in color. Also called tamarind, this plant is native to Indonesia, but also grows in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation. The extract, Hydroxycitric Acid, from its fruit and rind is popular in many natural weight loss products, because it suppresses the appetite and enhances the rate of the fat burning process.
The beauty behind Garcinia Cambogia is that HCA inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat. By inhibiting this enzyme, it is believed, the body instead boosts carbohydrate oxidation. Simply put, it burns the extra carbs. With proper weight-loss efforts, like dieting and exercising, the average person taking HCA can lose an average of four pounds a month.
Garcinia Cambogia may also be great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns. Serotonin is a neurotransmitter in your brain that makes you feel good. It’s a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing your serotonin levels, HCA improves your mood and suppresses the internal effort to react to stressful situations by using food. As you eat less, your body senses this and it releases stored fat in your fat cells.
The HCA extract from Garcinia Cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite. HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates: Citrate lyase. Carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL and triglycerides decrease.
It has quickly earned the title of “the wonder fruit” and it’s endorsed by more than just the media. Everyone from health experts to well-known celebrities tout its remarkable results. Garcinia Cambogia Extract has been the subject of numerous studies that prove its incredible fat burning power.