Chondroitin, glucosamine and methylsulfonylmethane, or MSM, are commonly found, either separately or together as a complex, in supplements marketed for joint health. They are also taken for relieving pain associated osteoarthritis -- a painful degenerative condition that results in stiff, achy joints. These substances may offer anti-inflammatory and pain-relieving benefits, taken alone or in combination.
Glucosamine sulfate is the ideal supplement for joints. For joint pain, many take aspirin or nonsteroidal anti-inflammatory drugs like ibuprofen. While they're effective at suppressing symptoms, they do nothing for cartilage repair. They may even inhibit it. Glucosamine gets to the root of the problem and can help support and repair joints. One study showed it took 4 weeks for glucosamine to surpass ibuprofen with respect to joint comfort, demonstrating it takes longer to work but ultimately produced better results.
Chondroitin is a molecule that occurs naturally in the body. It is a major component of cartilage -- the tough, connective tissue that cushions the joints. Commercial chondroitin is derived from natural sources, such as shark and bovine cartilage, or synthetic production. Chondroitin helps keep cartilage healthy by absorbing fluid into the connective tissue. It may also block enzymes that break down cartilage, and it provides the building blocks for the body to produce new cartilage. A number of scientific studies suggest that chondroitin may be an effective treatment for osteoarthritis, which is a type of arthritis characterized by the breakdown and eventual loss of cartilage, either due to injury or to normal wear and tear. It commonly occurs as people age.
MSM is a natural, sulfur-containing compound present in food and in the human body. MSM is a source of sulfur, an element critical to the structure and functioning of certain body mechanisms. MSM is one of the most important raw materials for building healthy new cells. Since sulfur is a component of all cells, it is important that the body have a plentiful supply of this mineral in its useable form. It naturally supports the immune system and plays a major role in the formation of enzymes and hormones that control body activities. MSM participates in many biochemical functions of the body, including the manufacture of amino acids, which are the building blocks of protein, a substance vital for life itself. It also provides many beneficial effects, such as nourishing the structural, immune, nervous, cardiovascular and respiratory systems, supporting the body's defense mechanisms and promoting a feeling of well-being. Athletes value MSM for its soothing properties that help preserve the integrity of muscles, tendons and other connective tissues.
Some of the awesome benefits of an MSM Complex are:
· Promotes the production of Collagen and Keratin
· Improves skin and hair
· Naturally increase energy
· Increase absorption of nutrients
· Creates greater joint mobility and flexibility
· Removes toxins and waste from your body at the cellular level
· Powerful anti-inflammatory properties
· Reduces calcium build up in the body
· Promotes weight loss
· Accelerates healing