It is easy to make mistakes in your diet when you are a busy mother. You are so busy caring for the health of your children that you forget about your own health. The following are common mistakes mothers make with helpful tips and ideas on the ways you can easily fix them.
1. Planning Ahead
Managing your family is a constant struggle; therefore, food planning often gets overlooked due to convenience. Plan your meals and prepare your meals in advance. If you can, prepare most of your meals for the week on Sunday. If this is not possible, do not leave the house in the morning without knowing what you are preparing at night. This will save you time, energy, frustration, and calories during dinnertime.
2. Going without Food to the Point of Starvation
If you wait to eat until you are starving, you are far more likely to choose foods high in fat and calories. Waiting so long can also contribute to consuming more food than you normally would if you eat on a normal schedule.
Bring healthy snacks with you whether you are a working mom or running errands throughout the day to prevent overeating. According to the European Food Information Council, it is essential to snack on the right foods such as yogurt, nuts, fruits, or hard boiled eggs.
4. Takeout Mistakes
There will always be a time when takeout feels like your only option, however, you do have options with your takeout. If you must have that greasy cheeseburger, make it a small one and order a salad and fruit, as well.
5. Prepackaged Food is Not Natural
It is an easy reach for the prepackaged food, however, be careful of those labels. Some healthier alternatives are beginning to surface, however, most are filled with chemicals, preservatives, added sugar, and added sodium that are likely to cause weight gain.
6. Full-Fat and Nonfat
The European Journal of Nutrition recently released a review confirming that nonfat and low-fat dairy products possess no additional health benefits. It has also been shown that many nonfat and low-fat products in general actually have more calories than their full-fat counterparts.
Many mothers simply do not drink enough water. Just a few benefits of drinking enough water throughout the day include more energy, feeling full, and better skin. Bring a water bottle with you everywhere you go and fill up at water fountains to save money.
8. Breakfast…What Breakfast?
If you do not eat breakfast, it can cause weight gain and poor food choices throughout the day. You do not have to force yourself to eat before you leave the house each morning, however, you should bring a healthy and filling breakfast for a bit later when your body is ready.
As a mother, take it easy on yourself with your diet as you have enough stresses. If you slip up one day, try to do better the next. Remember that when you feel good and you are happy, your children will be, too.