Wheat may be the staff of life, but cucumber water is the elixir. Adult bodies are between fifty and sixty percent water depending on an individual’s health.
Water serves a number of essential functions to keep our bodies running as efficiently as possible. It…
· is a vital nutrient to the life of every cell, acts first as a building material;
· regulates internal body temperature by sweating and respiration;
· metabolizes and transports carbohydrates and proteins that our bodies use as food;
· flushes waste mainly through urination;
· acts as a shock absorber for the brain and spinal cord;
· lubricates joints.
Water is used by the brain to manufacture hormones and neurotransmitters. It also keeps mucous membranes moist and allows the body’s cells to grow, reproduce and survive. Water is the delivery system for the body’s oxygen supply.
So now that you understand that you need water to survive, let’s explore the many additional benefits of drinking cucumber water.
9 Reasons to Drink Cucumber Water
Antioxidants. Cucumbers are full of antioxidants which help your body to fight free radicals and to fend off disease, while helping us stay healthy while aging.
Significant Amounts of Vitamin K. This vitamin is a fat-soluble vitamin best known for its blood coagulation capabilities. Vitamin K is also essential to building and keeping strong bones, as well as contributing to the prevention of heart disease.
Cucumber Water and Weight Loss. Cucumber spa water naturally quenches thirst. It tastes amazing and can help you feel fuller longer, which also helps deter the mindless grab for sugary drinks. Cucumbers are a natural diuretic and water eases constipation. Drinking cucumber water helps rid the body of bloat and prevent constipation thereby reducing the swelling in the abdomen.
Cucumber Water, Potassium and Blood Pressure. Cucumbers are an excellent source of potassium yet contain very small amounts of salt. Increasing potassium intake while decreasing salt intake helps to normalize both high and low blood pressure.
Cucumber Water and Aging. The older you get the fewer antioxidants you have in your skin. Aging is inevitable, but wrinkles and sun damage can be minimized by providing your body with antioxidants and vitamins that help the skin retain moisture and elasticity. Along with vitamins C and K, cucumbers contain Pantothenic acid, or vitamin B-5, that helps your skin retain moisture. The vitamin A, or retinol, in cucumbers helps contain the skin’s production of melanin which in turn decreases dark spots and freckles. Cucumbers are also a source of cucurbitacins and cucumerin, compounds that lessen inflammation and the signs of aging.
Cucumber Water and Digestion. Cucumbers contain Erepsin, an enzyme known to aid in the digestion of protein. Drinking cucumber water also helps to alleviate digestive problems like heartburn, gastritis and excessive acidity.
Cucumber Water and Dental Health. Cucumber water releases phytochemical which kills bacteria that cause bad breath. It also neutralizes acids and alkali in the oral cavity and is helpful and effective as an aid to treating pyorrhea and weak gums.
Cucumber Water and Hangovers. Drinking too much alcohol can result in a nasty hangover. Drinking cucumber water after drinking too much alcohol helps to eliminate toxins that you have accumulated from the alcohol and helps rehydrate the body. Cucumber water contains vitamin B and electrolytes that will help to reduce the intensity of a hangover.
Cucumber Water and the Body. Drinking cucumber water not only hydrates the body, it replenishes it by naturally eliminating toxins and waste products from the system providing a natural cleanse. Cucumber water helps heal heart burn and putting sliced cucumbers on burned areas of the skin is effective in relieving sunburn, while relieving the outward effects of sunburn, drink the spa water for relief from the bad effects of heat on your internal system. Recent research has found that cucumber water contains copper an element that helps the brain to make neurotransmitters, the chemicals needed for the brain to communicate.
Using a fruit infuser water bottle from InfusionH2O will help you when you are trying to drink more water. It is a fun and exciting way to add flavors from cucumber, lemon, or whatever fruits, veggies or herbs your heart desires.