Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water our bodies lose each day. When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.
Here are eight reasons to make sure you're drinking enough water every day:
1. Drinking water helps our bodies maintain the proper balance of body fluids. Our bodies are composed of about 70% water. The functions of these bodily fluids include digestion, absorption, circulation, creating of saliva, transporting nutrients, and maintaining our body temperature.
2. Water helps energize your muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don't have adequate fluids, they don't work as well and performance can suffer. Drink about 12-16 ounces of water about two hours before exercise. During exercise, drink water at regular intervals to replace fluids lost by sweating.
3. Water is a perfect replacement for your expensive ageing treatments. It moisturizes your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin.
4. Dehydration is one of the most common causes of headaches. Drinking water helps to relieve headaches and back pain.
5. Regular intake of water speeds up your metabolism and improves your digestive system. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration.
6. Making sure we take in enough water plays a fundamental role in strengthening your immune system. It helps us fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis.
7. Drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. Water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining.
8. Our bodies needs a neutral Ph of 7 in order to function properly. Drinking enough water throughout the day helps maintain this balance.
Drinking sufficient water is of utmost importance for a healthy lifestyle. Water determines the effective functioning of the body and a healthier body means a happier life!