7 Tips to Improve Your Digestive Health

in on March 06, 2014 . 0 Comments.

Your digestive health guides your overall well-being.  Your gut is at the center of your mental and physical health.  Digestive issues can make a huge impact on how you feel and how easy it is to get going every day. If you want to improve your immunity, your digestion, and have better mental clarity and balance, you need to focus on your gut health.  By taking care of your digestive system, you’ll see chronic health issues, like fatigue, fogginess, common colds, little aches and pains start to go away, and you’ll begin to have more energy.

 

Here are 7 tips you can follow to improve your digestive health:

Stay Hydrated

There’s almost nothing better for your digestive system and your overall health than water. Drinking too little water slows down your digestive system significantly because a harder stool is more difficult to pass. Drink plenty of water and other fluids, especially after you exercise. You'll know when you're getting enough water when your pee is clear all day long.

Be Active

Physical activity speeds up digestion, increases blood flow to all your organs, and stimulates muscles in the GI tract, helping your organs work more efficiently.  Try to exercise for at least 30 minutes every day. Try walking, bicycling, swimming, take a class at the gym, or climbing the stairs in your house

Limit Fats

Fatty and fried foods are hard for you to digest, slowing the process way down, and are taxing on your digestive system.  You should eat meats that are lower in fat such as chicken and turkey and choose lean cuts of pork.  You could switch from whole milk to low-fat, or try almond, rice or soy milk and replace butter and margarine with olive oil.

Eat More Fiber

Make fiber a regular part of every day, and you will be regular every day. Fiber keeps everything moving smoothly in your intestines. It slows down digestion and absorption so the glucose in food enters your bloodstream more slowly, keeping your blood sugar at a more even level. Additionally, fiber helps you avoid gas and constipation. 

Maintain a Healthy Weight

Studies have shown that even small weight gains are linked to gastroesophageal reflux disease, a condition in which the valve between the stomach and esophagus doesn’t close all the way, which allows stomach acid to go back into the esophagus. Losing a little bit of weight can ease some of the pressure in your abdominal area and can help reduce heartburn and other discomfort.

Eat Slowly

Your body sends the signal to your brain that you’ve eaten enough, but that takes at least 20 minutes.  Try to slow down and chew each bite at least 20 times. That gives your stomach plenty of time to prepare to properly digest the nutrients you are giving it, and allows your body and brain to tell you when you’ve had enough.

Try Probiotics

These “good bacteria” are used to prevent and alleviate many different conditions but particularly those that affect the gastrointestinal tract. They are particularly good at regulating the amount of healthy bacteria in your system and normalizing bowel movements. 



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