5 Fitness Tips That Will Keep You Fit Without Going To Gym

in on January 25, 2016 . 0 Comments.

Are you bored will all the same stuff at your fitness club? Gym workouts can be one wonderful way of staying fit but they are not the only thing you can do to keep yourself fit. You can enjoy so many different workouts at home, and can even try some outside, which will help you get the same results. Here are 5 fitness tips that will help maintain your fitness without even going to a gym.

Create a Bootcamp of Your Own.

The workouts that are bootcamp-style are so much fun. Everyone loves to have challenges thrown upon him. You can simply make one by doing cardio and strength exercises at your home or in some park nearby. You wouldn’t need anything more than a pair of good sneakers!

You can try jumping jacks, high knees, lunges, push-ups, sit-ups, and triceps dips. Each of these exercise routines should be done for 60-90 seconds; you can rest between the exercises when needed. The entire thing should be repeated 2-3 times. Using these precise fitness tips and measures will help you in getting results fast.

Be a Part of Some Team.

Quite often you don’t love it to drag yourself to a gym all the time. So why don’t you become a part of some sports league for adults? Sports generally make your workouts look like a game and you are able to get a better heart rate, burn good amount of calories, and also enjoy your time while doing it all.

Don’t worry if you are late and the season is started already. You can offer your services as an alternate player. As soon as teams get involved in busy schedules, they often need some extra players and you can easily become the first one they call.

Walk Through the City.

Walking is amongst the best fitness tips and it is one of the easiest ways of staying in shape as it only needs you to have supportive shoes. Furthermore, it can be done almost anywhere and can even be one of your best workouts at home.

You can spice your workout up and make it so much fun if you opt to walk through the city and take a tour exploring some historic areas nearby. This will help you explore your city and you can get a workout as well.

Start Hiking.

Hiking is another of the best fitness tips that you can opt for. It is a wonderful way of getting the heart pumping and at the same time you can enjoy the fresh air out in great outdoors.

Get some friends with you, put on the sneakers and get on with a hike. The accomplishment feelings and the scenery would be a lot better for you compared to a gym workout.

Try Track Workouts.

Fitness tips from experts suggest that you can burn more calories through running as compared to any other aerobic activity. It can, however, be boring if you are running on treadmill. One great way of keeping the running workouts really exciting is to go to some nearby track.

When you change the speed it challenges the body to burn even more calories while keeping it all interesting for you.

Using these fitness tips will make your workout routines interesting and you will be able to reap great results without having to get bored at the gym.

 

 

Original Post

Last update: January 25, 2016


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